Keep Fit Video 1 click here |
Keep Fit Video 1: For Every Age and Fitness Level
This program is for all age group and fitness levels. Start slowly at your
own comfort level and get that great feeling of satisfaction as you feel your co-ordination and
power increase daily. See your doctor prior to starting a new exercise program. |
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Keep Fit Video 2 click here |
Keep Fit Video 2: Burn Off More Calories And Burn Off Fat
Burn off fat and firm up abs. Be sure to carry out maximum activity of
those big lower muscles to burn off fat and also full rotate the torso for maximum firming up of the abs. |
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Keep Fit Video 3 click here |
Keep Fit Video 3: Be Active And Play To Loose Weight
Activity is the key to staying trim, and this simple drill promotes activity and
fun in a way that creates the all-important self-esteem that generates healthy eating habits. |
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Keep Fit Video 4 click here |
Keep Fit Video 4: Get Rid Of Stress
It is a known fact that punching relieves the stress that destroys your
heart, diet and appearance. Take full advantage by bringing your heart rate up to your aerobics
level for maximum fat burn off. Get rid of stress. |
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Keep Fit Video 5 click here |
Keep Fit Video 5: Firm Up!
There are an ever increasing number of accidents, as people become less active
and loose co-ordination. Kicking is a great co-ordination and fat-burning exercise that will firm you up. |
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Keep Fit Video 6 click here |
Keep Fit Video 6: Get Slim And Trim
A fantastic feature of using the PracticeHit PLUS in your exercise program is that
you can make it as challenging as you want. Use it for martial arts practice and improve your ball-striking
skills. Get slim and trim using the PracticeHit PLUS for fitness and self-improvement. No more boring workouts! |
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Keep Fit Video 7 click here |
Keep Fit Video 7: Develop A Powerful Swing
With ball cover removed, it is an upgrade of the PracticeHit ball-striking
trainer that is used worldwide. "The simplest yet greatest training aid that I have ever used",
says Corky Cramer, world class teaching professional. Weekend golfers strain their muscles for 5
hours then remain dormant the rest of the week. Minimize backaches and muscle injuries by staying
active practicing golf swing body co-ordination. Full body rotation and the thrust forward off the
back foot as you uncoil to face the target with your weight on the front foot and your back heel
raised. A great way to increase the power of your golf swing while burning off the calories and firming the abs. |
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Keep Fit Video 8 click here |
Keep Fit Video 8: The Ultimate Calorie Burner
Jerry Keever, top ranked United States Tennis Association Coach reported
"Our team match results have greatly improved. Not to be overlooked is the fitness and fun factor
when using the PracticeHit trainer." If you are a serious tennis player, or just starting, the
tennis training video of will help you with this great fat-burning drill. |
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Keep Fit Video 9 click here |
Keep Fit Video 9: Control Weight
Control weight by using the PracticeHit PLUS to practice your swing for your
favorite ball games such as baseball, tennis and golf. Repetitive striking of the PracticeHit PLUS
gives you the opportunity to improve hand eye co-ordination so you'll do better the next time you
play a game. Practice at home. Keep the ball in motion while practicing stepping into the ball and
timing ball contact. Before you know it, you'll be having fun with a new way to help you control your weight. |
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